Labyrinths
Therapists and spiritual thinkers alike perceive the labyrinth as a metaphor for our personal journeys through life. The path ahead is already laid out, so we are freed from the fear and anxiety of making a "wrong" turn. Each setback, each unexpected detour, and change in direction is simply a necessary part of the journey toward discovering oneself.
'The Labyrinth' - a contemplative journey
Releasing (purgation)
Walk the winding path of the labyrinth towards the centre. Have an intention of 'releasing', to let go of stresses, distractions and the chattering thoughts of your daily life. Make this time your time - a time to shed negative thoughts and calm your inner critic.
Receiving (illumination)
This is 'your' time to take on the path. When you reach the centre, pause here for as long as you need. The 'centre' space offers an opportunity to be open to yourself for reflection, for meditation, for clarity, or a simple sense of calm.
Returning (union)
When you feel moved to, walk out along the same path. This part is about union, joining with the healing forces at work. It is about integrating. For some this might mean integrating the insights or peace they found at the centre to be carried back into their life. For others it might be a grounding, empowering or emotional experience - a renewed curiosity & focus around oneself.
Interest
I am grateful to a colleague who recently introduced me to the concept of the labyrinth. For some yet unclear reason I have become quite captivated by them. At first my curiosity was more focused on understanding the labyrinth from an objective functional perspective, what were they, where did they originate and why? However the experience of physically walking The Willen Lake Labyrinth in Milton Keynes, has informed an embodied turn - I felt the labyrinth offered me an opportunity and my curiosity continues.
If your curiosity has been sparked, I would recommend making a visit to a labyrinth or simply trying a 'finger labyrinth' there are plenty available online. Try it without expectation, commit to being curious and open to what comes.